Meet Connor Thomas, MA, LMHC

Counseling with your whole experience in mind

I am a licensed mental health counselor working with adults and couples in Noblesville and online throughout Indiana. I focus on trauma, attachment, anxiety, depression, and relationship concerns. I am especially interested in helping people who feel caught in patterns they understand intellectually but still find difficult to change.

My work considers the connection between emotional experience, the body, relationships, and the beliefs you carry about yourself. Your values and preferences guide what we include, including whether spiritual concerns have a place in our conversations.

How I approach therapy

I use a combination of conversation and experiential approaches, including EMDR, Accelerated Resolution Therapy, and Internal Family Systems. Couples work draws on an emotionally focused approach. We will discuss which methods make sense for your needs, and you can ask questions throughout the process.

The relationship we build matters. You do not need to arrive knowing the right words or with a complete understanding of your concerns. We can start with what feels most important and make sense of it together.

Choosing a rhythm for the work

Regular appointments offer a consistent space to reflect and work on change. I also offer one-, three-, and five-day EMDR intensive packages for clients interested in exploring extended sessions. We will discuss fit and pacing before choosing a format.

Practice details

Premier Counseling Solutions is a self-pay practice in Noblesville, Hamilton County, Indiana. Standard counseling sessions are $225, and intensive packages are quoted separately. Online services are offered to clients located in Indiana.

Request a 15-minute introduction to discuss your goals, current availability, and whether working together feels right.